Fresh Atlantic Salmon Fillet Farm Raised
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
The product is primarily composed of salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the addition of color raises concerns as it may involve artificial dyes, which are unnecessary and can pose potential health risks. The processing level also limits the score, as it is not a minimally processed food.
At a glance
Key ingredients 4
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. Farm-raised salmon may have a different nutrient profile compared to wild-caught, but it still provides essential nutrients. It is a versatile ingredient that can be prepared in various healthy ways.
Risks
Farm-raised salmon may contain higher levels of contaminants and antibiotics compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a good source of high-quality protein and essential vitamins and minerals.
WaterNeutral
Water is used as a basic ingredient in many food products and does not contribute any calories or nutrients. It is often used to maintain moisture and texture in food products. In this context, it serves as a neutral component without significant health impacts.
See more about Water →SaltNeutral
Salt is commonly used for seasoning and preserving food. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Color AddedBad
The addition of color to food products can be used to enhance visual appeal but may involve artificial dyes. Artificial colors can have potential health risks and are often unnecessary in natural foods. Consumers may prefer products without added colors for a more natural option.
Risks
Artificial colors may cause allergic reactions and have been linked to behavioral issues in children.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store