Common questions

Is ATLANTIC SALMON FILLETS healthy?

ATLANTIC SALMON FILLETS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Atlantic salmon fillets are a minimally processed whole food, providing high-quality protein and beneficial omega-3 fatty acids.

How processed is ATLANTIC SALMON FILLETS?

ATLANTIC SALMON FILLETS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ATLANTIC SALMON FILLETS' score?

In Scout's ingredient-by-ingredient analysis, Salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ATLANTIC SALMON FILLETS

Name: ATLANTIC SALMON FILLETS
Brand: EGG HARBOR SEAFOOD

EGG HARBOR SEAFOOD

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Rastelli Foods Group

Category Meat and Seafood

Summary

Atlantic salmon fillets are a minimally processed whole food, providing high-quality protein and beneficial omega-3 fatty acids. The product's simplicity, with salmon as the sole ingredient, ensures a clean label and excellent nutritional profile, making it a healthy choice for heart and brain health.

Key ingredients 1

Salmon

Very Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and provides essential nutrients like vitamin D and selenium. Wild-caught or responsibly farmed salmon is considered a sustainable and nutritious choice.

Risks

Potential risks include exposure to environmental contaminants like mercury and PCBs, especially in farmed varieties.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients such as vitamin D and selenium.

See more about Salmon →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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