Common questions

Is salmon fillets healthy?

salmon fillets scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of Atlantic salmon, which is a minimally processed, high-quality source of protein and omega-3 fatty acids.

How processed is salmon fillets?

salmon fillets is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive salmon fillets' score?

In Scout's ingredient-by-ingredient analysis, Atlantic salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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salmon fillets

Name: salmon fillets
Brand: IKEA

IKEA

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Inter IKEA Foundation

Category Meat and Seafood

Summary

This product consists solely of Atlantic salmon, which is a minimally processed, high-quality source of protein and omega-3 fatty acids. The lack of additives and the retention of natural nutrients contribute to its high rating. Its processing level is minimal, ensuring the preservation of its beneficial compounds and making it an excellent choice for a healthy diet.

Key ingredients 1

Atlantic salmon

Very Good

Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are essential for heart and brain health. It is minimally processed, retaining its natural nutrients and beneficial compounds. Compared to other protein sources, it provides a rich profile of essential amino acids and healthy fats.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.

See more about Atlantic salmon →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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