Frozen salmon fillets
At a glance
Summary
Frozen salmon fillets are minimally processed and consist solely of salmon, a high-quality source of protein and omega-3 fatty acids. These nutrients are beneficial for heart and brain health, and the product's simplicity and lack of additives contribute to its high rating. The processing level is minimal, ensuring the retention of the natural nutritional benefits of the salmon.
Key ingredients 1
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically wild-caught or farmed with attention to sustainability and quality. Compared to other protein sources, salmon provides a rich profile of essential nutrients and healthy fats.
Risks
Potential risks include exposure to environmental contaminants like mercury and PCBs, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential vitamins and minerals such as vitamin D and selenium.
Processing
Unprocessed or Minimally Processed Foods
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