Seafood - Star Medley Frozen 1.00 lb
Summary
This seafood medley contains high-quality ingredients like blanched squid, octopus, and cooked mussel meat, which are minimally processed and provide essential nutrients. However, the presence of sodium tripolyphosphate, a synthetic additive used to retain moisture, slightly detracts from its overall healthiness. Despite being processed, the product maintains a clean ingredient list with predominantly beneficial components.
At a glance
Key ingredients 10
Blanched SquidVery Good
Blanched squid is a high-quality source of protein and essential nutrients. It is minimally processed, retaining most of its nutritional value. Wild-caught squid is generally considered sustainable and environmentally friendly.
Benefits
Rich in protein and low in fat, providing essential amino acids and minerals like selenium and vitamin B12.
Blanched OctopusVery Good
Blanched octopus is a nutritious seafood option, high in protein and low in fat. The blanching process helps preserve its nutrients while making it easier to digest. Wild-caught octopus is a sustainable choice with minimal environmental impact.
Benefits
Provides a good source of protein, omega-3 fatty acids, and essential minerals such as iron and zinc.
Cooked Mussel MeatVery Good
Cooked mussel meat is a nutrient-dense seafood, rich in protein and omega-3 fatty acids. Cooking enhances its digestibility while retaining most of its nutritional benefits. Mussels are often sustainably farmed, making them an environmentally friendly choice.
Benefits
Excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12 and selenium.
Cooked Clam MeatVery Good
Cooked clam meat is a high-protein seafood with a rich nutrient profile. Cooking helps to enhance its flavor and digestibility. Clams are a sustainable seafood choice with minimal environmental impact.
Benefits
Rich in protein, iron, and vitamin B12, supporting energy production and immune function.
SquidVery Good
Squid is a lean source of protein and essential nutrients. It is minimally processed, retaining its natural nutritional benefits. Wild-caught squid is considered a sustainable seafood option.
Benefits
Provides high-quality protein and essential nutrients like selenium and vitamin B12.
Cooked MusselsVery Good
Cooked mussels are a nutrient-rich seafood, high in protein and omega-3 fatty acids. Cooking enhances their digestibility and flavor while preserving nutritional value. Mussels are often sustainably farmed, making them an environmentally friendly choice.
Benefits
Excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12 and selenium.
OctopusVery Good
Octopus is a nutritious seafood option, high in protein and low in fat. It is minimally processed, retaining most of its nutritional value. Wild-caught octopus is a sustainable choice with minimal environmental impact.
Benefits
Provides a good source of protein, omega-3 fatty acids, and essential minerals such as iron and zinc.
ShrimpVery Good
Shrimp is a low-calorie, high-protein seafood with a rich nutrient profile. It is minimally processed, retaining its natural nutritional benefits. Wild-caught shrimp is generally considered a sustainable seafood option.
Benefits
Rich in protein and essential nutrients like selenium and vitamin B12, supporting immune function and energy production.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is minimally processed and widely used in cooking. While essential in small amounts, excessive consumption can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Sodium TripolyphosphateBad
Sodium tripolyphosphate is an additive used to retain moisture in seafood products. It is a synthetic compound that can increase the sodium content of foods. While approved for use in food, excessive consumption may pose health risks.
Risks
May contribute to increased sodium intake, potentially affecting blood pressure and cardiovascular health.
Benefits
Helps maintain moisture and texture in seafood products, improving shelf life and quality.
Processing
Processed Foods
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