Plain Bagels
Summary
This product contains both beneficial and harmful ingredients, such as olive oil and yeast, which are positive, but also includes refined sugar and canola oil, which are less desirable due to their potential health impacts. The presence of canola oil, a highly processed seed oil, and added sugar contribute to a lower score. Additionally, the product is moderately processed, which further influences its rating.
At a glance
Key ingredients 7
Enriched flourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during processing.
Risks
May contribute to blood sugar spikes due to high glycemic index and lack of fiber.
Benefits
Provides essential vitamins and minerals like iron and B vitamins due to enrichment.
WaterNeutral
Water is a basic ingredient used to hydrate and bind other ingredients. It is essential for the dough formation in baking. It does not contribute any calories or nutrients.
See more about Water →SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. It is often used to enhance flavor and browning in baked goods.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is often highly processed and refined. The extraction process can involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
YeastGood
Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide and alcohol, which helps dough rise. It can also contribute to the development of flavor in baked goods.
Benefits
Contributes to the leavening and flavor development in baked goods.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in baking. It is a common seasoning and preservative. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast fermentation in baking.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Processing
Processed Foods
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