Pouletbrust-Würfel
Summary
This product contains beneficial ingredients like chicken, spices, and herbs, which provide protein and antioxidants. However, the presence of rapeseed oil and glucose syrup, both highly processed and potentially inflammatory, significantly impacts its healthiness. The processing level of the product further limits its score, as it includes refined ingredients that detract from its overall nutritional quality.
At a glance
Key ingredients 9
ChickenVery Good
Chicken is a high-quality source of protein that supports muscle growth and repair. It is rich in essential amino acids and low in saturated fat when skinless. As a minimally processed ingredient, it provides a clean source of nutrition.
Benefits
Provides essential amino acids and is a lean source of protein, beneficial for muscle maintenance and overall health.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps in processing and texture maintenance.
See more about Water →Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it is less beneficial due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Iodized saltNeutral
Iodized salt provides essential iodine, which is crucial for thyroid function. It is used to enhance flavor and preserve food. While beneficial in small amounts, excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential iodine, supporting thyroid health.
SpicesGood
Spices add flavor and can provide antioxidants and anti-inflammatory compounds. They are minimally processed and can enhance the nutritional profile of foods. Different spices offer various health benefits, such as improved digestion and reduced inflammation.
Benefits
Rich in antioxidants and can provide anti-inflammatory benefits.
Glucose syrupBad
Glucose syrup is a refined sugar product that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional value. Frequent consumption may lead to metabolic issues such as insulin resistance.
Risks
May contribute to insulin resistance and increased blood sugar levels.
StarchesNeutral
Starches from potato and rice are used as thickeners and stabilizers in food products. They are generally neutral in terms of health impact and provide carbohydrates. While they add texture, they do not offer significant nutritional benefits.
Benefits
Provides carbohydrates, but no significant nutritional benefits.
Stabilizer (E 450)Neutral
E 450 is a phosphate-based stabilizer used to maintain texture and moisture in processed foods. It is generally recognized as safe in small amounts. However, excessive intake of phosphates can affect calcium absorption.
Risks
Excessive phosphate intake may affect calcium absorption and bone health.
Benefits
Helps maintain texture and moisture in food products.
HerbsGood
Herbs are natural flavor enhancers that can provide antioxidants and other beneficial compounds. They are minimally processed and can contribute to overall health. Different herbs offer various health benefits, such as improved digestion and immune support.
Benefits
Rich in antioxidants and can provide health benefits such as improved digestion.
Processing
Processed Foods
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