Centrum Multivitamins for Men Multivitamin/Multimineral Supplement - 200 Count

Gsk
75 Good
$19.98 · 200 count
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Summary

This multivitamin supplement contains beneficial ingredients like calcium carbonate, magnesium oxide, and ascorbic acid, which are essential for bone health, muscle function, and immune support. The formulation is clean with no harmful additives, and the ingredients are generally well-regarded for their effectiveness, although some forms like magnesium oxide have lower bioavailability compared to other options. The product is minimally processed, focusing on delivering essential nutrients without unnecessary additives.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by GSK plc
Category Vitamins And Minerals

Key ingredients 7

Calcium Carbonate
Good

Calcium Carbonate is a primary source of calcium, essential for bone health and muscle function. It is a commonly used form of calcium in supplements due to its high elemental calcium content. This ingredient supports the maintenance of strong bones and teeth.

Benefits

Provides a high amount of elemental calcium, which is crucial for maintaining bone density and preventing osteoporosis.

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Magnesium Oxide
Good

Magnesium Oxide is used to provide magnesium, which is vital for numerous biochemical reactions in the body. It is a cost-effective form of magnesium, though it has lower bioavailability compared to other forms. This ingredient supports muscle and nerve function, as well as energy production.

Risks

May cause gastrointestinal discomfort in some individuals if consumed in large amounts.

Benefits

Supports muscle and nerve function, and is involved in over 300 enzymatic reactions in the body.

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Potassium Chloride
Good

Potassium Chloride is a source of potassium, an essential mineral that helps regulate fluid balance and nerve signals. It is often used in supplements to help maintain normal blood pressure levels. This ingredient is crucial for heart and muscle function.

Risks

Excessive intake may lead to hyperkalemia, which can affect heart function.

Benefits

Helps maintain normal blood pressure and supports cardiovascular health.

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Ascorbic Acid
Very Good

Ascorbic Acid, commonly known as Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for the synthesis of collagen, which is important for skin, cartilage, and bone health. This ingredient also enhances iron absorption from plant-based foods.

Benefits

Boosts immune function and acts as a potent antioxidant, protecting cells from damage.

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DL-Alpha Tocopheryl Acetate
Good

DL-Alpha Tocopheryl Acetate is a form of Vitamin E, an antioxidant that helps protect cells from oxidative stress. It is commonly used in supplements due to its stability and effectiveness. This ingredient supports skin health and immune function.

Benefits

Acts as an antioxidant, protecting cells from damage and supporting skin health.

Microcrystalline Cellulose
Neutral

Microcrystalline Cellulose is used as a bulking agent and stabilizer in supplements. It is derived from plant fibers and is generally considered safe for consumption. This ingredient does not provide nutritional benefits but aids in the manufacturing process.

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Dibasic Calcium Phosphate
Good

Dibasic Calcium Phosphate is a source of both calcium and phosphorus, essential minerals for bone health. It is commonly used in supplements to enhance mineral content. This ingredient supports the structural integrity of bones and teeth.

Benefits

Provides essential minerals that support bone density and strength.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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