Tomato ketchup -45% de azúcares

Carrefour
60 Fair
View on Amazon

Summary

This tomato ketchup is ultra-processed, which limits its potential score due to the presence of refined sugar and modified corn starch. While it contains a beneficial ingredient like double tomato concentrate, the high sugar content and processing level detract from its overall healthiness. The product's ingredient list is relatively short and free from artificial additives, which helps mitigate some of the negative aspects.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Majid Al Futtaim
Category Condiments

Key ingredients 7

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Double Tomato Concentrate
Good

Double tomato concentrate is a concentrated form of tomatoes, providing a rich source of lycopene and other antioxidants. It is made by removing water from tomatoes, enhancing flavor and nutrient density. Compared to fresh tomatoes, it offers a more intense flavor and higher nutrient concentration.

Benefits

Rich in lycopene, which may support heart health and reduce cancer risk. Provides vitamins A and C, contributing to immune function and skin health.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, diabetes, and dental issues. It is often used to enhance flavor but can lead to health concerns when overconsumed.

Risks

High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Alcohol Vinegar
Neutral

Alcohol vinegar is used as a preservative and flavor enhancer in food products. It is made through the fermentation of ethanol by acetic acid bacteria. It provides acidity that can enhance the taste and shelf life of foods.

Benefits

May aid in digestion and provide antimicrobial properties.

Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in many processed foods. It is derived from corn and chemically altered to improve its stability and texture. While it is highly processed, it is generally recognized as safe for consumption.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and risk of cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Spice Mix
Neutral

The spice mix typically includes ingredients like onion, garlic, and clove, which add flavor and aroma to the product. These spices are natural and provide culinary benefits. They are used in small quantities and contribute to the overall taste profile.

Benefits

May provide minor antioxidant benefits and enhance flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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