PR Yo Mama s Foods Keto Friendly Classic Ketchup 14 oz Bottle No Sugar Added Gluten-Free Low Carb Contains No Major Allergens
Summary
This ketchup features a clean ingredient list with no added sugars, artificial sweeteners, or seed oils, which is beneficial for health-conscious consumers. The use of natural ingredients like non-GMO tomato concentrate, apple cider vinegar, and monkfruit extract contributes to its nutritional value and flavor. Despite being processed, the absence of harmful additives and the inclusion of beneficial spices and natural sweeteners support a high score within its category.
At a glance
Key ingredients 10
Non-GMO Tomato ConcentrateGood
Tomato concentrate is a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. The non-GMO status indicates a lack of genetic modification, which is preferred by some consumers. It provides a natural base for the ketchup, enhancing flavor and nutritional value.
Benefits
Rich in lycopene, which may help reduce the risk of heart disease and certain cancers. Provides vitamins A and C, contributing to overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the ketchup. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains the desired texture and flow.
See more about Water →Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antimicrobial properties. It is made from fermented apple juice, which retains some beneficial compounds. Its acidity helps preserve the ketchup naturally.
Risks
Excessive consumption may lead to tooth enamel erosion due to its acidity.
Benefits
May aid in digestion and support healthy blood sugar levels. Contains acetic acid, which has antimicrobial properties.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals not found in refined table salt. It enhances flavor while providing essential sodium for bodily functions. Its natural sourcing is often preferred over refined salts.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support hydration and nerve function.
Onion PowderGood
Onion powder is a dehydrated form of onion that adds flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. Its concentrated form allows for easy incorporation into recipes.
Benefits
Contains antioxidants and sulfur compounds that may support cardiovascular health. Adds flavor without additional calories.
Garlic PowderGood
Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It contains allicin, which has been linked to improved heart health and immune function. Its use in powder form allows for consistent flavor distribution.
Benefits
May support heart health and boost the immune system due to its allicin content. Adds flavor and aroma to dishes.
PaprikaGood
Paprika is a spice made from ground peppers, providing color and flavor to foods. It contains antioxidants like vitamin A and capsaicin, which may have anti-inflammatory effects. Its vibrant color enhances the visual appeal of dishes.
Benefits
Rich in antioxidants that may support eye health and reduce inflammation. Adds color and flavor to foods.
Mustard SeedGood
Mustard seed is a spice that adds flavor and potential health benefits to foods. It contains glucosinolates, which may have cancer-preventive properties. Its use in condiments enhances flavor complexity.
Benefits
Contains compounds that may support metabolic health and provide anti-inflammatory effects. Adds a pungent flavor to dishes.
Bay LeafNeutral
Bay leaf is used for its aromatic properties, enhancing the flavor profile of dishes. It is typically removed before consumption, contributing primarily to aroma rather than nutrition. Its use is traditional in many culinary applications.
Monkfruit ExtractGood
Monkfruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and contains mogrosides, which are responsible for its sweetness. Its use as a sugar alternative is beneficial for those managing blood sugar levels.
Benefits
Provides sweetness without impacting blood sugar levels. Contains antioxidants that may offer additional health benefits.
Processing
Processed Foods
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