At a glance
Summary
This product contains beneficial ingredients like peas, which are rich in protein and fiber. However, it is penalized for being ultra-processed and includes added sugar and natural flavors, which are often highly processed and provide no nutritional benefits. The presence of these ingredients and the high level of processing significantly impact its overall healthiness score.
Key ingredients 6
PeasGood
Peas are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals such as vitamin K and manganese. Their natural sweetness and versatility make them a healthy addition to many dishes.
Benefits
High in protein and fiber, supporting digestive health and satiety. Contains vitamins and minerals that contribute to overall health.
CarrotsNeutral
Carrots are a root vegetable known for their high beta-carotene content. They are a good source of antioxidants and dietary fiber. While nutritious, they are often consumed in moderation due to their natural sugar content.
Benefits
Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories. In canned goods, it helps maintain the texture and moisture of the product.
Benefits
Essential for hydration and maintaining the texture of canned vegetables.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
SugarBad
Refined sugar is added to enhance sweetness but provides no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used in processed foods to improve taste.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Natural flavorBad
Natural flavors are added to enhance taste but are often highly processed. They can contain a variety of compounds, some of which may not be disclosed. The term 'natural' can be misleading as it does not guarantee minimal processing.
Risks
Potential for undisclosed additives and allergens; may contribute to overconsumption of processed foods.
Processing
Ultra-Processed Foods
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