At a glance
Summary
This salsa contains beneficial ingredients like tuna, anchovies, and eggs, which provide high-quality protein and essential nutrients. However, the presence of seed oil, which is high in omega-6 fatty acids and can promote inflammation, significantly impacts its healthiness. The product is moderately processed, which further limits its score despite the presence of some nutritious components.
Key ingredients 7
EggVery Good
Minimally processed whole-food ingredient.
See more about Egg →LemonGood
Lemon adds fresh flavor and vitamin C, which supports immune health and enhances taste naturally.
See more about Lemon →ParsleyGood
Parsley is rich in vitamins and antioxidants, contributing to overall health and adding a fresh, herbal flavor.
See more about Parsley →Tuna in oilNeutral
Tuna in oil provides a good source of protein and omega-3 fatty acids, but the oil adds extra calories and fat.
Fresh creamNeutral
Fresh cream adds richness and flavor but is high in saturated fat, which should be consumed in moderation.
Anchovies in oilNeutral
Anchovies are rich in omega-3 fatty acids and protein, but the oil can increase the overall fat content.
Seed oilVery Bad
Seed oil is often highly processed and can contain unhealthy trans fats, which may negatively impact health when consumed in excess.
See more about Seed oil →Processing
Processed Foods
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