Salsa tonnata
Summary
This salsa contains beneficial ingredients like tuna, anchovies, and eggs, which provide high-quality protein and essential nutrients. However, the presence of seed oil, which is high in omega-6 fatty acids and can promote inflammation, significantly impacts its healthiness. The product is moderately processed, which further limits its score despite the presence of some nutritious components.
At a glance
Key ingredients 7
Seed oilVery Bad
Seed oils are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. They are often extracted using high heat and chemicals, which can degrade their nutritional quality. Compared to healthier oils like olive oil, seed oils are less beneficial for heart health.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in large amounts.
Tuna in oilGood
Tuna is a good source of high-quality protein and omega-3 fatty acids, which support heart and brain health. The oil used in preservation can add unhealthy fats if it's a seed oil, but the fish itself remains beneficial. Tuna provides essential nutrients like vitamin D and selenium.
Risks
Potential mercury content in tuna can pose health risks if consumed excessively.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.
Fresh creamNeutral
Fresh cream adds richness and flavor but is high in saturated fats, which can impact heart health if consumed in large quantities. It is minimally processed and can be part of a balanced diet when used in moderation. Compared to processed cream substitutes, fresh cream is a more natural option.
Risks
High in saturated fats, which may contribute to heart disease if consumed excessively.
Benefits
Provides a source of calcium and fat-soluble vitamins like vitamin A.
Anchovies in oilGood
Anchovies are rich in omega-3 fatty acids and provide a strong umami flavor, enhancing the taste profile of dishes. They are typically preserved in oil, which can vary in quality. Anchovies are also a good source of calcium and iron.
Risks
May contain high levels of sodium, which can affect blood pressure if consumed in excess.
Benefits
High in omega-3 fatty acids and essential minerals, supporting heart health and bone strength.
EggGood
Eggs are a complete source of protein and contain essential nutrients like choline and vitamin D. They are minimally processed and provide a rich source of amino acids. Compared to plant-based proteins, eggs offer a more complete amino acid profile.
Risks
Potential allergen for some individuals and high cholesterol content may be a concern for those with specific health conditions.
Benefits
Rich in high-quality protein and essential nutrients that support brain and eye health.
LemonGood
Lemons are a natural source of vitamin C and antioxidants, which support immune function and skin health. They are minimally processed and add a fresh, tangy flavor to dishes. Compared to artificial flavorings, lemon provides natural acidity and nutrients.
Benefits
High in vitamin C, which boosts the immune system and acts as an antioxidant.
ParsleyGood
Parsley is rich in vitamins A, C, and K, and provides antioxidants that support overall health. It is a fresh herb that adds flavor and nutrients without significant calories. Compared to dried herbs, fresh parsley retains more of its nutritional value.
Benefits
Provides essential vitamins and antioxidants that support immune function and bone health.
Processing
Processed Foods
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