Mild Heat Restaurant Style Salsa - 16oz - Good & Gather™

95 Excellent
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Summary

This salsa is composed of minimally processed ingredients such as tomatoes, jalapenos, onions, lime juice, cilantro, and garlic, all of which are rich in vitamins, antioxidants, and beneficial compounds. The product maintains a high nutritional value due to the use of fresh ingredients, and it lacks any harmful additives or seed oils, making it a healthy choice.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Salsa

Key ingredients 6

Tomatoes
Very Good

Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.

Benefits

High in antioxidants and vitamins that support immune function and reduce inflammation.

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Jalapenos
Good

Jalapenos provide capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are used fresh, preserving their nutritional benefits. Capsaicin may also aid in pain relief and weight management.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which can boost metabolism and provide anti-inflammatory benefits.

Onions
Good

Onions are rich in antioxidants and sulfur-containing compounds that support heart health. They are used fresh, maintaining their beneficial properties. These compounds may also have anti-cancer effects.

Benefits

Provides antioxidants and compounds that support cardiovascular health and may reduce cancer risk.

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Lime Juice
Good

Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed, retaining its nutritional benefits. Vitamin C is essential for immune function and skin health.

Benefits

Rich in vitamin C, supporting immune health and providing antioxidant benefits.

Cilantro
Good

Cilantro is an herb rich in vitamins A, C, and K, and has antioxidant properties. It is used fresh, preserving its nutritional content. Cilantro may also aid in detoxification and digestion.

Benefits

Provides vitamins and antioxidants that support overall health and may aid digestion.

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Garlic
Very Good

Garlic is known for its immune-boosting and anti-inflammatory properties due to its sulfur compounds. It is used fresh, maximizing its health benefits. These compounds may also support cardiovascular health.

Benefits

Contains sulfur compounds that boost immunity and support heart health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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