Mild Heat Restaurant Style Salsa - 16oz - Good & Gather™
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa is made primarily from whole, minimally processed ingredients like tomatoes, jalapeno peppers, and onions, which provide essential nutrients and antioxidants. The ingredient list is clean with only a small amount of added sugar, which slightly detracts from its overall healthiness. The product's minimal processing level and absence of harmful additives contribute to its high rating.
Key ingredients 13
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
High in vitamin C and potassium, supporting immune function and heart health. Lycopene may reduce the risk of certain chronic diseases.
Crushed TomatoesVery Good
Crushed tomatoes retain most of the nutrients found in fresh tomatoes. They are a convenient source of antioxidants and vitamins. The processing method is minimal, preserving nutritional value.
Benefits
Provides antioxidants like lycopene, which may have protective effects against certain diseases. Rich in vitamin C and potassium.
Jalapeno PeppersGood
Jalapeno peppers add flavor and heat with minimal calories. They contain capsaicin, which may have metabolic benefits. The peppers are used in their natural form, preserving nutrients.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin may boost metabolism and support weight management. Rich in vitamins A and C.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Their sulfur compounds may have health-promoting properties.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants that may support heart health and reduce inflammation. Provides vitamin C and fiber.
Lime JuiceGood
Lime juice adds flavor and vitamin C to the product. It is a natural ingredient with minimal processing. The acidity can enhance the preservation of the salsa.
Benefits
Rich in vitamin C, supporting immune health and collagen production.
CilantroGood
Cilantro is a fresh herb that adds flavor and nutrients. It contains antioxidants and essential oils. The herb is used fresh, preserving its nutritional profile.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains antioxidants that may support detoxification and reduce inflammation.
GarlicGood
Garlic is known for its health-promoting properties and flavor. It contains sulfur compounds with potential health benefits. Used in its natural form, it retains its nutritional value.
Risks
May cause digestive discomfort in some individuals.
Benefits
May support heart health and immune function due to its antioxidant properties.
Dehydrated Anaheim PeppersGood
Dehydrated Anaheim peppers add flavor and nutrients with minimal processing. They retain most of their vitamins and minerals. The dehydration process concentrates their flavor.
Benefits
Provides vitamins A and C, supporting vision and immune health.
Dehydrated Pasilla Chile PeppersGood
Dehydrated Pasilla chile peppers contribute flavor and nutrients. They are minimally processed, preserving their nutritional content. The dehydration process enhances their flavor profile.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient. Excessive consumption can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Distilled VinegarNeutral
Distilled vinegar is used for flavor and preservation. It is a common ingredient in condiments. The acetic acid content may have some health benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May aid in digestion and provide antimicrobial properties.
SpiceNeutral
Spices are used to enhance flavor and aroma. They are generally considered safe in culinary amounts. The specific spices used are not detailed, limiting precise analysis.
Benefits
May provide antioxidants and contribute to flavor complexity.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is a source of empty calories. Excessive intake is linked to various health issues.
Risks
High sugar consumption can lead to obesity, diabetes, and dental problems.
Processing
Unprocessed or Minimally Processed Foods
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