Fall harvest salsa

Pumpkin is a nutrient-dense food rich in vitamins A and C, which support immune function. It is low in calories and high in fiber, promoting digestive health. The natural sweetness of pumpkin can enhance flavor without added sugars.

Tomatoes are an excellent source of vitamin C, potassium, and the antioxidant lycopene. Lycopene has been linked to reduced risk of heart disease and cancer. The natural acidity of tomatoes can enhance the flavor profile of dishes.

Water is used as a base or solvent in many food products. It helps to blend ingredients and adjust consistency. Water itself does not provide nutritional benefits but is essential for hydration.

Tomatillos are low in calories and provide vitamin C and antioxidants. They add a tangy flavor to dishes, enhancing taste without added sugars. The fiber content in tomatillos supports digestive health.

Onions are rich in antioxidants and sulfur-containing compounds that may have anti-inflammatory effects. They add flavor and depth to dishes without the need for added fats or sugars. Onions also provide vitamin C and fiber.

Apples are a good source of fiber and vitamin C, supporting digestive health and immune function. They add natural sweetness to foods, reducing the need for added sugars. The polyphenols in apples may have antioxidant effects.

Butternut squash is rich in vitamins A and C, which support immune function and skin health. It is low in calories and high in fiber, promoting satiety and digestive health. The natural sweetness of butternut squash can enhance flavor without added sugars.

Red bell peppers are high in vitamin C and antioxidants, supporting immune function and reducing inflammation. They add vibrant color and flavor to dishes without added calories. The fiber content in red bell peppers supports digestive health.

Jalapenos add spice and flavor to dishes, which can enhance taste without added fats or sugars. They contain capsaicin, which may have metabolism-boosting properties. Jalapenos are also a source of vitamin C and antioxidants.

Honey is a natural sweetener that provides a source of carbohydrates and energy. It contains small amounts of vitamins and minerals, but its primary role is as a sweetener. Honey can add flavor and moisture to foods.

Lime juice concentrate adds acidity and flavor to foods, enhancing taste without added sugars. It is a source of vitamin C, which supports immune function. The concentrate form allows for easy storage and use.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.