At a glance
Summary
This salsa is composed of minimally processed ingredients such as tomatoes, tomatillos, and jalapeno peppers, which are rich in vitamins and antioxidants. The absence of harmful additives or seed oils, along with the use of natural flavor enhancers like garlic and cilantro, contributes to its high score. The product's clean label and nutrient-dense profile make it a healthy choice.
Key ingredients 11
TomatoesVery Good
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
TomatillosGood
Tomatillos are low in calories and high in dietary fiber, vitamins, and minerals. They are minimally processed and add a unique tangy flavor to dishes. Their nutrient profile supports digestive health.
Benefits
High in dietary fiber, which supports digestive health. Contains vitamins C and K, contributing to immune function and bone health.
Jalapeno PepperGood
Jalapeno peppers are rich in vitamins A and C and contain capsaicin, which may have anti-inflammatory properties. They are minimally processed and add spice and flavor to foods. Capsaicin may also boost metabolism.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects. Provides vitamins A and C, supporting immune health.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants like quercetin. They are minimally processed and add flavor and depth to dishes. Quercetin may have anti-inflammatory and heart health benefits.
Benefits
Rich in antioxidants like quercetin, which may support heart health and reduce inflammation. Provides vitamins and minerals that support overall health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and enhances flavor naturally. Contains allicin, which may have health-promoting properties.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support cardiovascular health and have antimicrobial properties. Enhances flavor without added sodium or calories.
CilantroGood
Cilantro is a fresh herb that provides vitamins A, C, and K, and antioxidants. It is minimally processed and adds a fresh, citrusy flavor to dishes. Its antioxidants may support detoxification processes.
Benefits
Rich in antioxidants and vitamins, supporting detoxification and overall health. Adds flavor without added calories or sodium.
Red Wine VinegarGood
Red wine vinegar is a fermented product that adds acidity and flavor to foods. It is minimally processed and may have antioxidant properties. Fermentation enhances its potential health benefits.
Benefits
May contain antioxidants and support digestive health due to its acetic acid content. Adds flavor without added calories.
CuminGood
Cumin is a spice that adds flavor and aroma to dishes. It is minimally processed and may have antioxidant and digestive benefits. Its compounds may support metabolism and immune function.
Benefits
Contains antioxidants and may support digestion and metabolism. Enhances flavor without added sodium or calories.
Habanero PeppersGood
Habanero peppers are rich in vitamins A and C and contain capsaicin, which may have anti-inflammatory properties. They are minimally processed and add heat and flavor to foods. Capsaicin may also boost metabolism.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects. Provides vitamins A and C, supporting immune health.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a processed culinary ingredient but essential in moderation. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in moderation.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate provides acidity and flavor to foods. It is a processed form of lemon juice but retains some vitamin C content. Used in moderation, it enhances flavor without significant health concerns.
Benefits
Provides vitamin C and enhances flavor without added sugars or calories.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play