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Raw bar mango

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Raw bar mango

Alesto
75 Good
View on Amazon

Summary

This snack bar contains beneficial ingredients like dates and gluten-free oats, which provide natural sugars and fiber. However, the presence of natural mango flavor, a processed additive, detracts from the overall ingredient quality. The product's processing level limits its potential score, despite the absence of more harmful additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Lidl
Category Snack Bars

Key ingredients 4

Dates
Good

Dates are a natural sweetener rich in fiber and essential nutrients. They provide a source of natural sugars, which can be beneficial for quick energy. The whole food form retains vitamins and minerals, unlike refined sugars.

Risks

High sugar content may not be suitable for individuals with blood sugar management issues.

Benefits

Rich in fiber, potassium, and antioxidants, supporting digestive health and providing essential nutrients.

See more about Dates →
Gluten-free Oats
Good

Gluten-free oats are a whole grain providing fiber and essential nutrients. They are minimally processed and retain their nutritional profile. Oats are known for their heart health benefits due to beta-glucan content.

Benefits

Supports heart health and provides sustained energy due to high fiber content.

See more about Gluten-free Oats →
Dried Mango
Neutral

Dried mango is a concentrated source of natural sugars and some vitamins. The drying process reduces water content, concentrating sugars and calories. It provides some vitamins like vitamin C, but in lower amounts compared to fresh mango.

Risks

High sugar content may contribute to calorie intake and affect blood sugar levels.

Benefits

Offers a source of natural sugars and some vitamins, providing a sweet flavor without added sugars.

Natural Mango Flavor
Bad

Natural mango flavor is an additive used to enhance taste, often derived from natural sources but processed. It lacks the nutritional benefits of whole mango and may be used to mask the absence of real fruit. The term 'natural' can be misleading as it involves processing and additives.

Risks

May contribute to misleading perceptions of fruit content and nutritional value.

Processing

Group 3 · Processed

Processed Foods

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