Vanilla bars

Skimmed milk is a low-fat dairy product that provides essential nutrients like calcium and vitamin D. It is minimally processed and retains most of the nutritional benefits of whole milk without the saturated fat. This makes it a good option for those looking to reduce fat intake while maintaining nutrient intake.

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional benefits, providing only empty calories. Excessive sugar intake is linked to increased risk of chronic diseases such as type 2 diabetes and heart disease.

Cream is a dairy product that adds richness and flavor, providing fat-soluble vitamins like A and D. It is less processed than many other fat sources and can enhance the texture and taste of foods. While high in saturated fat, moderate consumption can be part of a balanced diet.

Glucose syrup is a sweetener derived from starch, often used to improve texture and sweetness in foods. It is highly processed and primarily provides calories without significant nutritional benefits. While it can be part of a balanced diet, excessive consumption may contribute to health issues.

Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs), which may support metabolism and energy levels. It is less processed than many other oils and can be a healthier alternative to seed oils. Its unique fatty acid profile may offer some health benefits when used in moderation.

Roasted and salted peanuts provide protein, healthy fats, and various vitamins and minerals. The roasting process enhances flavor but may reduce some nutrient content, while added salt can increase sodium intake. They are a nutritious snack when consumed in moderation, but excessive salt can be a concern.