Jalapeño Cheddar Sourdough
Summary
This bread features a clean ingredient list with unbleached flour, sourdough starter, cheddar cheese, and jalapeños, all of which are natural and beneficial. The processing level is moderate, but the absence of harmful additives or seed oils allows it to achieve a high score within its category. The inclusion of cheddar cheese and jalapeños adds nutritional value and flavor, enhancing the overall quality of the product.
At a glance
Key ingredients 6
Unbleached Unbromated Wheat FlourGood
Unbleached unbromated wheat flour is a less processed form of flour that retains more nutrients. It avoids the use of bleaching agents and bromates, which are potential health concerns. This type of flour is often preferred for its more natural production process.
Benefits
Provides essential carbohydrates and some protein, supporting energy needs and muscle maintenance.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the dough. It is essential for the activation of yeast and gluten development in bread making. Water quality can affect the final texture and taste of the bread.
See more about Water →Sourdough StarterGood
Sourdough starter is a natural leavening agent that contains beneficial bacteria and yeast. It contributes to the bread's flavor and can improve digestibility. The fermentation process can also enhance nutrient availability.
Benefits
Contains probiotics that may support gut health and improve nutrient absorption.
Kosher SaltNeutral
Kosher salt is used to enhance flavor and control yeast activity in bread. It is a pure form of salt without additives like iodine. The larger grain size can affect the texture and flavor distribution in the bread.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Cheddar CheeseGood
Cheddar cheese adds flavor and richness to the bread, providing protein and calcium. It is a source of high-quality dairy fat and protein. The cheese also contributes to the bread's texture and moisture content.
Risks
Contains saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Diced JalapeñosGood
Diced jalapeños add a spicy flavor and contain capsaicin, which may have metabolic benefits. They are a natural ingredient that enhances the sensory profile of the bread. Jalapeños also provide some vitamins and antioxidants.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Processing
Processed Foods
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