Avocado Oil & Sea Salt Crackers
Summary
The product features high-quality ingredients like avocado oil and flaxseed, which provide healthy fats and omega-3s, contributing positively to heart health. It has a clean ingredient list with no artificial additives or seed oils, but the presence of coconut sugar and its processed nature slightly reduce its overall healthiness. Despite being processed, the use of natural preservatives like rosemary extract helps maintain a relatively high score.
At a glance
Key ingredients 6
Cassava flourNeutral
Cassava flour is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. It is minimally processed and retains some fiber content. However, it is primarily a source of carbohydrates with limited nutritional benefits.
Risks
Cassava flour is high in carbohydrates and may contribute to blood sugar spikes if consumed in large quantities.
Benefits
Provides a gluten-free option for baking and cooking, suitable for those with celiac disease or gluten intolerance.
Avocado oilVery Good
Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is cold-pressed, preserving its nutrient content and antioxidants. This oil is also stable at high temperatures, making it suitable for cooking.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
FlaxseedVery Good
Flaxseed is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It also provides dietary fiber, promoting digestive health. The seeds contain lignans, which have antioxidant properties.
Risks
Flaxseed may cause digestive discomfort if consumed in large amounts due to its high fiber content.
Benefits
Supports heart health with omega-3 fatty acids and promotes digestive health with dietary fiber. Contains lignans that offer antioxidant benefits.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, which may result in a slower rise in blood sugar levels. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Offers a lower glycemic index alternative to refined sugar, potentially reducing blood sugar spikes.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Provides essential sodium for bodily functions and may contain trace minerals.
Rosemary extractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps extend the shelf life of products without synthetic additives. Additionally, it may offer anti-inflammatory benefits.
Benefits
Acts as a natural preservative and provides antioxidant benefits, potentially reducing inflammation.
Processing
Processed Foods
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