simple nature ceaser

Simply Nature
60 Fair
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Summary

This product contains several beneficial organic ingredients such as apple cider vinegar, Romano cheese, and egg yolk, which contribute to its nutritional profile. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, and additives like xanthan gum and caramel color, detract from its healthiness. Additionally, the product is highly processed, which limits its overall score despite the organic ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 3
Owned by ALDI
Category Cheese

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for maintaining the desired consistency of the product.

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Organic Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is heavily processed and often extracted using chemical solvents. It is considered a low-quality fat compared to healthier alternatives like olive oil.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.

Organic Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. Being organic, it is free from synthetic pesticides and chemicals. It adds a tangy flavor and acts as a natural preservative.

Risks

Excessive consumption may lead to tooth enamel erosion due to its acidity.

Benefits

May aid in digestion and support blood sugar control.

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Organic Romano Cheese
Good

Romano cheese provides a rich source of protein and calcium, essential for bone health. Made from organic cow's milk, it ensures higher quality and fewer contaminants. It adds a savory flavor and creamy texture to the product.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health.

Organic Egg Yolk
Good

Egg yolk is a nutrient-dense ingredient providing essential vitamins and minerals, including vitamin D and choline. Organic egg yolks are free from synthetic additives and hormones. They contribute to the creamy texture and richness of the product.

Risks

Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in essential nutrients like vitamin D and choline.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

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Organic Garlic Puree
Good

Garlic puree adds flavor and potential health benefits, such as supporting immune function. Being organic, it is free from synthetic pesticides. It enhances the savory profile of the product.

Benefits

May support immune function and add flavor.

Xanthan Gum
Bad

Xanthan gum is a common food additive used as a thickener and stabilizer. It is a polysaccharide produced through fermentation, often from corn sugar. While generally safe, it can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort, such as bloating and gas, in sensitive individuals.

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Organic Worcestershire Sauce
Neutral

Worcestershire sauce adds a complex flavor profile to foods. The organic version ensures fewer synthetic additives. It is used in small quantities primarily for flavor enhancement.

Risks

Contains sodium, which may be a concern for those monitoring salt intake.

Benefits

Adds a complex flavor profile to foods.

Organic Caramel Color
Bad

Caramel color is a food coloring used to enhance the appearance of products. Even when organic, it is a processed additive with no nutritional value. It is included for aesthetic purposes rather than health benefits.

Risks

May contain trace amounts of contaminants formed during processing.

Organic Garlic Powder
Good

Garlic powder provides a concentrated source of garlic flavor and potential health benefits. Being organic, it is free from synthetic pesticides. It is used to enhance the savory taste of the product.

Benefits

May support immune function and add flavor.

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Organic Black Pepper
Good

Black pepper is a spice that adds flavor and may aid digestion. Organic black pepper is free from synthetic pesticides. It enhances the overall taste profile of the product.

Benefits

May aid digestion and enhance flavor.

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Organic Rosemary Extract
Good

Rosemary extract is used to protect flavor and may have antioxidant properties. Being organic, it is free from synthetic additives. It helps maintain the product's freshness and flavor.

Benefits

May have antioxidant properties and protect flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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