Sugar cured bacon
Near you
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Summary
This sugar-cured bacon is a processed food with a relatively clean ingredient list, including pork, sea salt, and celery powder. However, the presence of evaporated cane sugar, a refined sugar, contributes to added sugar intake, which is linked to various health issues. The product's processing level limits its score, despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 5
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can also offer beneficial fats.
Risks
Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.
Benefits
Rich in protein and essential vitamins and minerals such as B vitamins and zinc.
WaterNeutral
Water is used in food processing to maintain moisture and texture. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the curing process of bacon.
See more about Water →Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and aids in the preservation of food. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Evaporated Cane SugarBad
Evaporated cane sugar is a refined sugar that contributes to the sweetness of the product. It is less processed than white sugar but still contributes to added sugar intake. High consumption of added sugars is linked to various health issues.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Celery PowderNeutral
Celery powder is often used as a natural preservative due to its nitrate content. It helps in curing meats and maintaining color. While it is a natural ingredient, it can still contribute to nitrate intake.
Risks
Excessive nitrate consumption may be linked to certain health concerns, though naturally occurring nitrates are generally considered safer.
Benefits
Acts as a natural preservative and can help maintain the quality of cured meats.
Processing
Processed Foods
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