Tomato Sauce
Near you
Aldi is carried at Aldi stores. Find one within 25 miles.
Summary
This tomato sauce contains beneficial ingredients like tomatoes, dehydrated onions, and garlic, which provide vitamins and antioxidants. However, the presence of 'natural flavorings' is a concern due to their highly processed nature and lack of transparency. Despite having only one additive, the product is classified as ultra-processed, which limits its score due to the level of processing involved.
At a glance
Key ingredients 8
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is linked to numerous health benefits. They are minimally processed in this product, retaining most of their nutritional value. Compared to processed tomato products, fresh tomatoes provide more natural nutrients and fewer additives.
Benefits
Rich in vitamins C and K, folate, and potassium, and contain antioxidants that may reduce the risk of chronic diseases.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Provides essential minerals and enhances flavor without the need for artificial additives.
Dehydrated OnionsGood
Dehydrated onions add flavor and nutritional value, including vitamins and antioxidants. The dehydration process preserves these nutrients while extending shelf life. They offer a convenient way to incorporate the health benefits of onions without spoilage concerns.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Dehydrated GarlicGood
Dehydrated garlic provides a concentrated source of flavor and beneficial compounds such as allicin. The dehydration process retains most of the nutritional benefits while enhancing shelf stability. It is a convenient alternative to fresh garlic with similar health benefits.
Benefits
May support immune function and cardiovascular health due to its antioxidant properties.
SpicesGood
Spices contribute to flavor complexity and may offer various health benefits depending on the specific spices used. They are typically rich in antioxidants and anti-inflammatory compounds. The use of spices can enhance the nutritional profile of the sauce without adding calories or sodium.
Benefits
May provide antioxidants and anti-inflammatory benefits, supporting overall health.
Natural FlavoringsBad
Natural flavorings are often used to enhance taste but can be highly processed and lack transparency. They may contain multiple compounds not disclosed on the label. Compared to whole food ingredients, natural flavorings offer fewer nutritional benefits and may contribute to overconsumption due to enhanced palatability.
Risks
Potential for allergic reactions and lack of transparency in ingredient composition.
Sweet Bell PepperGood
Sweet bell peppers are a good source of vitamins A and C, as well as antioxidants. They add natural sweetness and color to the sauce without the need for added sugars. Compared to artificial additives, they provide natural nutrients and enhance the product's health profile.
Benefits
Rich in vitamins and antioxidants that support immune function and eye health.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor by adding acidity. It is naturally found in citrus fruits and is generally recognized as safe. While it is a common food additive, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Processing
Ultra-Processed Foods
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