Strawberry Banana Original Lowfat Yogurt
Summary
This yogurt contains beneficial ingredients like cultured pasteurized lowfat milk and strawberry banana puree, which provide protein, calcium, and natural sweetness. However, it also includes added sugar and natural flavors, which are less desirable due to their refined nature and lack of transparency. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
At a glance
Key ingredients 8
Cultured Pasteurized Lowfat MilkGood
Cultured pasteurized lowfat milk is a primary source of protein and calcium. It supports bone health and provides essential nutrients. The fermentation process enhances digestibility and probiotic content.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may improve gut health.
Strawberry Banana PureeGood
Strawberry banana puree provides natural sweetness and flavor. It contains vitamins and antioxidants from the fruits. The puree form retains some fiber content, contributing to digestive health.
Benefits
Provides vitamins, antioxidants, and natural sweetness. May contribute to overall fruit intake and dietary fiber.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake. Excessive consumption is linked to obesity and metabolic disorders. It provides no essential nutrients beyond energy.
Risks
High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Natural FlavorsBad
Natural flavors are added to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds. The term 'natural' does not guarantee health benefits or quality.
Risks
Potential for undisclosed allergens and lack of transparency in ingredient sourcing.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal health impact.
Benefits
May aid in digestion and provide a source of dietary fiber.
Modified CornstarchNeutral
Modified cornstarch is used as a thickener and stabilizer in processed foods. It is chemically altered to improve its functional properties. It has minimal nutritional value and is primarily used for texture.
Nonfat Milk SolidsNeutral
Nonfat milk solids are used to increase the protein content and improve texture. They are derived from milk and contain lactose and proteins. They are generally considered safe and provide some nutritional value.
Risks
May pose a risk for individuals with lactose intolerance.
Benefits
Provides additional protein and calcium, contributing to nutritional value.
Kosher GelatinNeutral
Kosher gelatin is used as a gelling agent to improve texture. It is derived from animal collagen and is considered safe for consumption. It is commonly used in various food products for its functional properties.
Benefits
May provide a source of collagen, which supports joint and skin health.
Processing
Processed Foods
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