Solid White Albacore Tuna in Water
Summary
This product contains high-quality tuna, which is a good source of protein and omega-3 fatty acids. However, it includes pyrophosphate, a synthetic additive that can affect mineral absorption. The presence of this additive and the processing level limit the product's overall healthiness.
At a glance
Key ingredients 5
TunaGood
Tuna is a high-quality source of protein and essential omega-3 fatty acids. It provides important nutrients like vitamin D and selenium. The fish is typically minimally processed, retaining its nutritional benefits.
Risks
Potential risks include mercury contamination, which can be harmful if consumed in large quantities.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and brain function.
Distilled WaterNeutral
Distilled water is used as a solvent and carrier for other ingredients. It is free from impurities and additives. It does not contribute any nutritional value or health risks.
See more about Distilled Water →Vegetable BrothNeutral
Vegetable broth is used to enhance flavor and may contain various vegetables and seasonings. The nutritional content depends on the specific vegetables used. It is generally considered a neutral ingredient in terms of health impact.
Risks
Potential risks include added sodium or preservatives if not specified as natural or organic.
Benefits
May provide some vitamins and minerals depending on the vegetables used.
SaltNeutral
Salt is used as a seasoning and preservative in canned foods. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
PyrophosphateBad
Pyrophosphate is used as a stabilizer and emulsifier in processed foods. It is a synthetic additive that can affect mineral absorption. Overconsumption may lead to imbalances in calcium and phosphorus levels.
Risks
May interfere with calcium absorption and contribute to bone health issues if consumed in large amounts.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store