Solid White Albacore Tuna in extra virgin olive oil
Summary
This product features high-quality ingredients such as white tuna and extra virgin olive oil, both of which are beneficial for heart health and provide essential nutrients. The ingredient list is clean and free from harmful additives, but the product is moderately processed, which limits its maximum potential score. Despite the processing level, the absence of artificial additives and the presence of healthy fats contribute positively to its rating.
At a glance
Key ingredients 3
White tunaVery Good
White tuna is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is rich in omega-3 fatty acids, which are beneficial for heart health and cognitive function. The fish is typically low in contaminants when sourced responsibly.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Excellent source of lean protein and omega-3 fatty acids, supporting cardiovascular health and reducing inflammation.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and may reduce oxidative stress. Cold-pressed extraction preserves beneficial compounds, enhancing its nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor, but should be consumed in moderation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store