Common questions

Is Lametia DOP Organic Extra Virgin Olive Oil (500 ml) healthy?

Lametia DOP Organic Extra Virgin Olive Oil (500 ml) scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from 100% Carolea olives, which are a high-quality source of monounsaturated fats beneficial for heart health.

How processed is Lametia DOP Organic Extra Virgin Olive Oil (500 ml)?

Lametia DOP Organic Extra Virgin Olive Oil (500 ml) is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lametia DOP Organic Extra Virgin Olive Oil (500 ml)'s score?

In Scout's ingredient-by-ingredient analysis, Carolea olives counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lametia DOP Organic Extra Virgin Olive Oil (500 ml)

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Cooking Oils

Summary

This product is made from 100% Carolea olives, which are a high-quality source of monounsaturated fats beneficial for heart health. The organic certification ensures minimal pesticide use and higher nutrient retention, and the olives are typically cold-pressed to preserve their natural antioxidants and flavor. As a minimally processed single-ingredient product, it represents an excellent choice in its category.

Key ingredients 1

Carolea olives

Very Good

Carolea olives are a high-quality source of monounsaturated fats, which are beneficial for heart health. The organic certification ensures minimal pesticide use and higher nutrient retention. These olives are typically cold-pressed to preserve their natural antioxidants and flavor.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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