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Salade

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Salade healthy?

Salade scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This salad is composed entirely of whole, minimally processed ingredients, including nutrient-dense vegetables and healthy fats from avocado.

How processed is Salade?

Salade is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Salade's score?

In Scout's ingredient-by-ingredient analysis, Courgette, Watercress, Little gem lettuce count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Salade

Waitrose
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by John Lewis Partnership
Category Salad
Summary

This salad is composed entirely of whole, minimally processed ingredients, including nutrient-dense vegetables and healthy fats from avocado. The ingredients provide a variety of vitamins, minerals, and antioxidants, contributing to overall health benefits. The absence of any processed additives or harmful ingredients results in a high score, reflecting its excellent nutritional profile and minimal processing.

Key ingredients 6

Ripe avocado
Very Good

Ripe avocado provides healthy fats and essential nutrients, enhancing the salad's creaminess and nutritional value.

Courgette
Good

Courgette is low in calories and rich in vitamins, making it a healthy addition to salads.

Watercress
Good

Watercress is packed with antioxidants and nutrients that support overall health.

Little gem lettuce
Good

Little gem lettuce provides hydration and essential vitamins, contributing to a fresh taste.

Baby sugar snap peas
Good

Baby sugar snap peas are a good source of fiber and vitamins, adding crunch and nutrition.

French breakfast radishes
Good

French breakfast radishes add a mild spice and are rich in antioxidants and minerals.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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