At a glance
Summary
This wholemeal bread contains beneficial wholemeal wheat flour, which provides fiber and nutrients. However, the presence of processed vegetable oils and synthetic emulsifiers indicates a higher level of processing, which can impact gut health and contribute to inflammation. The use of sustainable palm oil is environmentally conscious, but health concerns remain due to its processing and fatty acid profile.
Key ingredients 8
Wholemeal Wheat FlourNeutral
Wholemeal wheat flour is a good source of dietary fiber and nutrients, making it a wholesome base for bread.
WaterNeutral
Water is essential for dough formation and has no nutritional concerns.
See more about Water →YeastNeutral
Yeast helps the bread to rise and is a natural leavening agent.
See more about Yeast →SaltNeutral
Salt enhances flavor and preserves the bread without significant health concerns when used in moderation.
See more about Salt →Wheat GlutenNeutral
Wheat gluten provides elasticity to the dough and is a natural protein source.
See more about Wheat Gluten →Emulsifiers: E472e, E481, E471Neutral
These emulsifiers improve texture and shelf life but are considered safe additives in regulated amounts.
Soya FlourNeutral
Soya flour adds protein and fiber, contributing to the bread's nutritional profile.
Vegetable OilsVery Bad
Contains: Rapeseed and Sustainable Palm. These oils are used to improve texture but can be high in omega-6 fats, which may promote inflammation if consumed excessively.
See more about Vegetable Oils →Processing
Processed Foods
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