Indulgent Madagascar Vanilla
Summary
This ice cream contains beneficial ingredients like whole milk, whipping cream, vanilla extract, and free-range eggs, which contribute to its nutritional value and flavor. However, it is heavily processed with added sugars and glucose syrup, which are linked to health concerns such as obesity and metabolic disorders. The presence of multiple additives and its ultra-processed nature further limit its healthiness, despite the use of some high-quality ingredients.
At a glance
Key ingredients 10
Whole MilkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a balanced profile of macronutrients. The use of whole milk contributes to the creamy texture and nutritional value of the product.
Risks
Whole milk contains saturated fats, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and essential fatty acids.
Whipping CreamGood
Whipping cream adds richness and a smooth texture to the product. It is a source of saturated fats and fat-soluble vitamins. The cream is a natural dairy product that enhances flavor and mouthfeel.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides a rich source of fat-soluble vitamins and enhances the creamy texture of the product.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity and metabolic disorders. Excessive consumption of sugar can lead to dental issues and blood sugar spikes.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.
Glucose SyrupBad
Glucose syrup is a highly processed sweetener derived from starch. It contributes to the sweetness and texture of the product but offers no nutritional benefits. Overconsumption can lead to health issues similar to those associated with refined sugar.
Risks
May contribute to obesity and insulin resistance when consumed in large amounts.
Milk SolidsNeutral
Milk solids are used to enhance the texture and nutritional profile of dairy products. They provide additional protein and lactose. The processing of milk solids involves drying milk to remove water content.
Risks
May cause digestive issues for lactose-intolerant individuals.
Benefits
Provides additional protein and calcium, enhancing the nutritional profile of the product.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a distinct aroma and flavor to the product. The extract is typically alcohol-based, which helps preserve its flavor compounds.
Benefits
Enhances flavor and aroma, providing a natural and pleasant taste profile.
Pasteurised Free Range EggsGood
Free range eggs are a source of high-quality protein and essential nutrients like choline and vitamin B12. Pasteurization ensures safety by reducing the risk of bacterial contamination. The use of free range eggs indicates a higher standard of animal welfare.
Benefits
Rich in protein and essential nutrients, supporting muscle health and cognitive function.
Emulsifier (Mono- And Diglycerides Of Fatty Acids)Neutral
Emulsifiers like mono- and diglycerides help stabilize and improve the texture of processed foods. They are derived from natural fats but undergo processing. While they improve product consistency, they offer no nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan)Neutral
Stabilizers like locust bean gum, guar gum, and carrageenan are used to improve texture and prevent separation in food products. They are derived from natural sources but are highly processed. These ingredients are generally recognized as safe but can cause digestive issues in some people.
Risks
May cause digestive issues such as bloating or gas in sensitive individuals.
Colour (Carotenes)Neutral
Carotenes are natural pigments used to add color to food products. They are derived from plants and are considered safe for consumption. While they enhance visual appeal, they do not contribute significant nutritional value in small amounts.
Processing
Ultra-Processed Foods
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