At a glance
Summary
This product is a minimally processed flour with a simple ingredient list primarily consisting of wheat flour and essential nutrients like calcium carbonate, iron, niacin, and thiamin. It lacks harmful additives or seed oils, making it a clean and straightforward option for baking and cooking. The processing level is low, which contributes to its high score in terms of ingredient quality and purity.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses can cause flushing and liver damage, though this is unlikely from fortified foods alone.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Calcium carbonateNeutral
Calcium carbonate is used to fortify foods with calcium, an essential mineral for bone health. It is a common additive in flour to enhance nutritional value. The body absorbs it less efficiently compared to other forms of calcium.
Risks
Excessive intake may lead to hypercalcemia, though this is rare from dietary sources alone.
Benefits
Contributes to the calcium content of the diet, supporting bone health and metabolic functions.
IronNeutral
Iron is added to flour to prevent deficiencies and support oxygen transport in the body. It is an essential mineral, especially important for individuals with increased iron needs. The bioavailability of iron in fortified foods can vary.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Supports the production of hemoglobin and myoglobin, crucial for oxygen transport and muscle function.
ThiaminNeutral
Thiamin, or vitamin B1, is included in flour fortification to prevent deficiencies. It is crucial for carbohydrate metabolism and nerve function. Fortification ensures adequate intake in populations relying heavily on processed grains.
Benefits
Essential for energy metabolism and proper nerve function.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play