Biotiful Dairy Morello Cherry Kefir

Biotiful
70 Good
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Summary

This kefir product contains beneficial ingredients such as pasteurized cow's milk and live kefir cultures, which support gut health and provide essential nutrients. However, it is classified as highly processed due to the inclusion of natural flavors and stabilizers, which limits its score. The presence of a single additive and the ultra-processing level prevent it from achieving a higher rating despite its nutritional benefits.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Müller
Category Kefir

Key ingredients 7

Pasteurised Cow's Milk
Good

Pasteurised cow's milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while retaining most nutrients. It serves as a base for fermentation, enhancing probiotic content.

Risks

Some individuals may be lactose intolerant, leading to digestive discomfort.

Benefits

Rich in calcium and protein, supporting bone and muscle health.

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Live Kefir Cultures
Very Good

Live kefir cultures, including beneficial bacteria like Bifidobacterium and Lactobacillus species, promote gut health by enhancing the microbiome. These cultures are known for their probiotic properties, aiding digestion and boosting the immune system. Fermentation with these cultures increases the bioavailability of nutrients.

Benefits

Supports digestive health and boosts the immune system through probiotic activity.

Morello Cherry Purée
Good

Morello cherry purée provides natural sweetness and is a source of antioxidants, which help combat oxidative stress. The purée adds flavor and color without the need for artificial additives. It contributes to the overall nutrient profile with vitamins and minerals.

Benefits

Contains antioxidants and natural sugars, enhancing flavor and nutritional value.

Natural Fruit Extracts
Neutral

Natural fruit extracts from apples, grapes, and carob add flavor and may provide some phytonutrients. These extracts are generally considered safe and contribute to the product's taste profile. However, they are processed and may not retain all original nutrients.

Benefits

May provide minor phytonutrients and enhance flavor naturally.

Stabiliser (Pectin)
Neutral

Pectin is a natural stabilizer derived from fruits, used to improve texture and consistency. It is commonly used in food products and is considered safe for consumption. Pectin may also have minor health benefits, such as aiding digestion.

Benefits

May aid digestion and improve product texture.

Lemon Conc
Neutral

Lemon concentrate is used for flavor enhancement and may provide a small amount of vitamin C. It is a natural ingredient but is processed to concentrate the flavor. The concentrate is generally safe and adds a citrus note to the product.

Benefits

Adds flavor and may provide minor vitamin C content.

Natural Flavour
Bad

Natural flavor is a catch-all term that can include a variety of substances, some of which may be highly processed. While derived from natural sources, the exact composition is often undisclosed, leading to potential consumer concerns. It is used to enhance taste but lacks nutritional benefits.

Risks

Potential for undisclosed processing methods and ingredients.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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