Ingredient
Pasteurised COW'S MILK
What is Pasteurised COW'S MILK?
Pasteurised cow's milk is milk from cows that has undergone pasteurization, a heat treatment process that kills harmful bacteria without altering the nutritional content significantly. This process helps extend the shelf life and ensures safety for consumption.
It is commonly used as a beverage and in various food products such as cheese, yogurt, and baked goods. Cow's milk is a rich source of essential nutrients like calcium, protein, and vitamins D and B12. While some people consume milk for its nutritional benefits, lactose-intolerant individuals may have difficulty digesting it.
When you see pasteurised cow's milk on a label, it indicates the product may contain lactose, which could be a concern for those with lactose intolerance.
Commonly found in: Beverages, Cheese, Yogurt, Ice Cream, Baked Goods, Protein Bars
What to watch
- Contains lactose, which can cause digestive issues in lactose-intolerant individuals.
Benefits
- Provides a rich source of calcium, important for bone health.
- Is an excellent source of complete proteins, containing all essential amino acids.
Pasteurised cow's milk is considered safe and is approved for consumption in the US.
Research supports milk's nutritional benefits but acknowledges lactose intolerance issues.
As an animal-derived product, it is generally not included in vegan diets.
Sources: Milk and Dairy Products
Scout's take
Pasteurised cow's milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining most nutrients. It is a high-quality animal-based protein providing a complete amino acid profile.
More from Scout's analyses
This ingredient provides high-quality protein and essential nutrients, making it a beneficial component of the product.
from the analysis of eatlean Protein Cheese BarFound in 2 products
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