At a glance
Summary
This seeded bread features a clean ingredient list with beneficial components such as mixed seeds, fermented wheat flour, and roasted barley flour, which enhance its nutritional profile. The presence of ascorbic acid as a natural antioxidant and the absence of harmful additives contribute positively to its healthiness. However, as a processed food, its score is capped, reflecting its processing level despite the high-quality ingredients.
Key ingredients 8
Mixed SeedsGood
Mixed seeds such as linseeds, millet, sunflower, poppy, and pumpkin seeds add nutritional value and texture. They are rich in healthy fats, fiber, and essential nutrients. These seeds can enhance the nutritional profile of the bread by providing omega-3 fatty acids and antioxidants.
Risks
Potential allergen for individuals sensitive to seeds.
Benefits
Rich in fiber, healthy fats, and antioxidants, supporting heart health and digestion.
Fermented Wheat FlourGood
Fermented wheat flour is used to improve the flavor and digestibility of bread. The fermentation process can increase the availability of nutrients and reduce phytic acid. It also contributes to the development of beneficial probiotics.
Benefits
Enhances flavor and digestibility, and may provide probiotic benefits.
Roasted Barley FlourGood
Roasted barley flour adds a nutty flavor and nutritional benefits to bread. It is a source of fiber and essential nutrients. The roasting process enhances the flavor and digestibility of the flour.
Risks
Potential allergen for individuals with gluten sensitivity.
Benefits
Provides fiber and nutrients, enhancing the flavor and nutritional profile of bread.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is used as a flour treatment agent to improve dough strength and volume. It is a natural antioxidant that can enhance the nutritional value of bread. Ascorbic acid is generally recognized as safe and beneficial.
Benefits
Acts as an antioxidant and improves dough quality, contributing to better bread texture.
Wildfarmed Wheat FlourNeutral
Wildfarmed wheat flour is a basic ingredient in bread, providing structure and carbohydrates. It is enriched with calcium carbonate, iron, niacin, and thiamin, which are essential nutrients. However, it is a refined flour, which lacks the fiber and nutrients found in whole grain flour.
Risks
Refined flour can contribute to blood sugar spikes and lacks the fiber of whole grains.
Benefits
Enrichment with vitamins and minerals helps meet daily nutritional requirements.
WaterNeutral
Water is a fundamental ingredient in bread, used to hydrate the flour and activate yeast. It is essential for the dough formation process. Water itself does not provide any nutritional value.
See more about Water →SaltNeutral
Salt is used in bread to enhance flavor and control yeast activity. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast fermentation in bread.
YeastNeutral
Yeast is a leavening agent that helps bread rise by producing carbon dioxide. It is a natural ingredient used in baking. Yeast itself does not provide significant nutritional benefits.
Benefits
Essential for leavening and contributes to the texture of bread.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play