FAGE Fruits Mangue & Fruit de la passion
Summary
This yogurt contains beneficial ingredients like skimmed milk and lactic cultures, which support gut health and provide essential nutrients. However, it is penalized for being ultra-processed and containing added sugar, which contributes to increased calorie intake without essential nutrients. The presence of natural flavors and the level of processing further impact its overall healthiness.
At a glance
Key ingredients 10
Skimmed milkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is pasteurized to ensure safety and reduce harmful bacteria. As a base for yogurt, it supports bone health and muscle maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CreamNeutral
Cream adds richness and texture to dairy products but is high in saturated fats. It is derived from milk and can enhance the flavor profile of yogurt. While it provides some vitamins, its high-fat content should be consumed in moderation.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich texture and flavor, along with fat-soluble vitamins.
Lactic culturesGood
Lactic cultures are beneficial bacteria used in yogurt fermentation, promoting gut health. They help convert lactose into lactic acid, improving digestibility for lactose-intolerant individuals. These cultures can enhance the probiotic content of the yogurt.
Benefits
Supports gut health and improves lactose digestibility.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and hydration level in the product.
See more about Water →SugarBad
Sugar is added for sweetness but contributes to increased calorie intake without essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is a refined carbohydrate with minimal nutritional value.
Risks
High sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Mango puree concentrateNeutral
Mango puree concentrate adds natural sweetness and flavor to the yogurt. It is a concentrated form of mango, providing some vitamins and antioxidants. However, the concentration process may reduce its overall nutritional value compared to fresh mango.
Benefits
Provides natural sweetness and some vitamins and antioxidants.
Passion fruit puree concentrateNeutral
Passion fruit puree concentrate enhances the flavor profile with a tropical taste. It contains some vitamins and antioxidants, though less than fresh passion fruit due to processing. The concentrate form allows for consistent flavor in the product.
Benefits
Adds flavor and provides some vitamins and antioxidants.
Corn starchNeutral
Corn starch is used as a thickening agent to improve the texture of the yogurt. It is a refined carbohydrate with no significant nutritional value. Its inclusion helps achieve the desired consistency without altering flavor.
See more about Corn starch →Natural flavorsNeutral
Natural flavors are added to enhance the taste of the yogurt, derived from natural sources. They are often used to provide a consistent flavor profile. However, the exact composition is not disclosed, which can be a concern for some consumers.
Risks
Potential allergen concerns due to undisclosed components.
Benefits
Enhances flavor without artificial additives.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidic properties, which can enhance flavor and act as a preservative. It provides some vitamin C, though less than fresh lemon juice. The concentrate form allows for consistent acidity and flavor.
Benefits
Adds flavor and provides some vitamin C.
Processing
Ultra-Processed Foods
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