Mango & Passion Fruit Smoothie

Apple juice is a natural source of vitamins and antioxidants, particularly vitamin C and polyphenols. It is minimally processed when made from fresh apples, retaining most of its nutritional benefits. The natural sugars present provide a quick energy source without the need for added sugars.

Passion fruit juice is high in vitamins A and C, as well as dietary fiber and beneficial plant compounds. It is typically processed with minimal additives, preserving its natural nutrients. The juice offers a unique flavor profile and potential anti-inflammatory benefits.

Lemon juice is a rich source of vitamin C and citric acid, which can enhance iron absorption and support immune health. It is usually freshly squeezed or minimally processed, maintaining its nutritional integrity. The acidity of lemon juice can also aid in digestion.

Mango purée is packed with vitamins A and C, as well as dietary fiber and antioxidants. It is typically made from ripe mangoes with minimal processing, preserving its natural sweetness and nutrients. The purée contributes to the smoothie's texture and flavor.

Banana purée provides natural sweetness and is a good source of potassium and vitamin B6. It is made from ripe bananas with minimal processing, retaining its nutritional benefits. The purée adds creaminess and a natural energy boost to the smoothie.