Irish oat and puffed rice granola

Certified gluten-free oats are a whole grain rich in fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats are known for their heart health benefits and ability to support digestive health.

Fruit juice from grape, apple, and pear provides natural sweetness without refined sugars. It is a more natural alternative to artificial sweeteners but still contributes to the overall sugar content. The juice is likely concentrated, which can increase sugar density.

Puffed brown rice is a whole grain that is minimally processed and retains its fiber content. It adds texture and volume to the granola without significant additives. Brown rice is a source of complex carbohydrates and provides sustained energy.

Milled flax is a rich source of omega-3 fatty acids and lignans, which have anti-inflammatory and antioxidant properties. It is minimally processed to retain its nutritional benefits. Flaxseed is known for supporting heart health and digestive regularity.

Rapeseed oil, commonly known as canola oil, is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. The oil is used for its neutral flavor and high smoke point in cooking.

Nuts such as almonds, pecans, and hazelnuts are nutrient-dense and provide healthy fats, protein, and fiber. They are minimally processed and contribute to heart health and satiety. Nuts are also rich in antioxidants and essential vitamins and minerals.