Alpro Sojadrink Original fresh mit Calcium, 1 L, 11
Summary
This soy drink is fortified with beneficial vitamins and minerals, such as calcium, vitamin B12, and vitamin D2, which enhance its nutritional profile. However, it contains added sugar and flavoring agents, which are less desirable, and it is classified as highly processed due to the presence of multiple additives. The level of processing and the inclusion of sugar and vague flavor components limit its overall healthiness.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Shelled SoybeansGood
Shelled soybeans are a good source of plant-based protein and essential amino acids. They are minimally processed in this context, retaining their nutritional profile. Soybeans also provide isoflavones, which have been linked to various health benefits.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels.
Benefits
Rich in protein and isoflavones, which may support heart health and bone density.
SugarBad
Sugar is added to enhance the flavor but contributes to the overall calorie content without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues, including obesity and dental cavities. In this product, it is used to balance the taste of soybeans.
Risks
High intake of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Potassium PhosphatesNeutral
Potassium phosphates are used as acid regulators to maintain the pH balance of the beverage. They are generally recognized as safe when consumed in moderate amounts. In this product, they help stabilize the soy drink's consistency.
Risks
Excessive intake may lead to imbalances in mineral levels, particularly in individuals with kidney issues.
Calcium CarbonateGood
Calcium carbonate is added to fortify the beverage with calcium, an essential mineral for bone health. It is a common fortification agent in non-dairy milk alternatives. This ingredient helps meet daily calcium requirements, especially for those avoiding dairy.
Risks
Excessive consumption can lead to hypercalcemia, but this is rare with normal dietary intake.
Benefits
Provides a source of calcium, supporting bone health and preventing osteoporosis.
FlavorBad
The term 'flavor' is vague and can include a variety of natural or artificial compounds. It lacks transparency, making it difficult to assess its impact on health. In this product, it is used to enhance taste but may include undesirable additives.
Risks
Potential for containing artificial compounds that may cause allergic reactions or other health concerns.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals, but these are not significant in small quantities.
Gellan GumNeutral
Gellan gum is a stabilizer that helps maintain the texture and consistency of the beverage. It is derived from bacterial fermentation and is generally considered safe. In this product, it prevents separation of ingredients.
See more about Gellan Gum →Vitamin B2Good
Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It is added to fortify the beverage, ensuring adequate intake for those who may have dietary restrictions. This vitamin supports skin health and energy metabolism.
Benefits
Supports energy production and contributes to the maintenance of healthy skin and eyes.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often added to plant-based beverages to prevent deficiencies in those avoiding animal products. This vitamin is vital for neurological health and energy levels.
Benefits
Essential for nerve health and red blood cell formation, particularly important for vegans and vegetarians.
Vitamin D2Good
Vitamin D2 is added to enhance the nutritional profile of the beverage, supporting bone health and immune function. It is a plant-based form of vitamin D, suitable for vegans. This vitamin aids in calcium absorption and bone maintenance.
Benefits
Supports bone health and immune function, particularly important in non-dairy diets.
Processing
Ultra-Processed Foods
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