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Summary
This product contains cod roe, which is a nutrient-dense ingredient rich in protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and the processing involved in its production. The product is processed, which limits its score despite the inclusion of beneficial ingredients.
At a glance
Key ingredients 6
Cod roeGood
Cod roe is a nutrient-dense ingredient rich in protein and omega-3 fatty acids. It provides essential vitamins and minerals such as vitamin D and B12, supporting overall health. As a whole food, it offers a high-quality protein source compared to processed alternatives.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential nutrients like vitamin D and B12.
WaterNeutral
Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining moisture and consistency in processed foods.
See more about Water →Potato starchNeutral
Potato starch is used as a thickening agent and stabilizer in processed foods. It is a refined carbohydrate with minimal nutritional value. While it provides texture, it does not contribute significantly to the nutritional profile.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Provides texture and stability to the product without significant nutritional benefits.
Rapeseed oilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. Its processing often involves high heat and chemical solvents, which can degrade nutritional quality. High omega-6 content may contribute to inflammation when consumed excessively.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes, providing flavor and color to the product. It contains lycopene, an antioxidant, but in small amounts due to its concentrated form. The processing of tomatoes into paste may reduce some nutrient content.
Benefits
Contains lycopene, an antioxidant that may support heart health.
SaltNeutral
Salt is used for flavor enhancement and preservation in processed foods. While essential in small amounts, excessive consumption can lead to health issues such as hypertension. It is a common ingredient in processed foods to enhance taste.
Risks
Excessive intake may lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance in the body.
Processing
Processed Foods
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