Arms fresh milk

Arla
95 Excellent
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Summary

This product is made from high-quality organic milk, which is minimally processed and retains its natural nutrients. The addition of lactase makes it accessible for lactose-intolerant individuals, and the presence of essential vitamins and minerals like iron, vitamin A, and vitamin D further enhances its nutritional profile. The clean ingredient list and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Arla Foods
Category Milk

Key ingredients 6

Organic milk
Very Good

Organic milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and antibiotics. It provides a rich source of calcium and vitamin D, supporting bone health.

Benefits

Rich in calcium and vitamin D, which are essential for maintaining strong bones and teeth. Provides high-quality protein necessary for muscle repair and growth.

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Lactase
Good

Lactase is an enzyme added to milk to help break down lactose, making it easier to digest for lactose-intolerant individuals. It is a beneficial addition for those who have difficulty digesting lactose. This enzyme allows more people to enjoy the nutritional benefits of milk without discomfort.

Benefits

Facilitates the digestion of lactose, making milk accessible to lactose-intolerant individuals. Helps prevent digestive discomfort associated with lactose intolerance.

Whole milk
Very Good

Whole milk is a nutrient-dense food providing essential vitamins and minerals. It contains healthy fats that are important for brain health and hormone production. The natural fat content also aids in the absorption of fat-soluble vitamins.

Benefits

Provides a complete source of protein and essential fatty acids. Supports bone health with its high calcium content.

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Iron
Good

Iron is an essential mineral that plays a critical role in oxygen transport and energy production. It is crucial for the formation of hemoglobin in red blood cells. Adequate iron intake helps prevent anemia and supports overall health.

Risks

Excessive iron intake can lead to toxicity and health issues such as liver damage.

Benefits

Supports the production of hemoglobin and myoglobin, which are essential for oxygen transport in the body. Helps prevent iron-deficiency anemia.

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Vitamin A
Good

Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It is essential for maintaining healthy vision and preventing night blindness. This vitamin also supports immune system function and skin integrity.

Risks

Excessive intake of vitamin A can lead to toxicity, with symptoms such as liver damage and bone abnormalities.

Benefits

Supports healthy vision and immune function. Plays a role in maintaining healthy skin and mucous membranes.

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Vitamin D
Good

Vitamin D is crucial for calcium absorption and bone health. It helps maintain proper bone structure and supports immune function. Adequate vitamin D levels are important for preventing bone disorders such as rickets and osteoporosis.

Risks

Excessive vitamin D intake can lead to toxicity, causing hypercalcemia and associated health issues.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of fractures. Plays a role in immune system regulation.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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