At a glance
Summary
This kefir product is made from simple, clean ingredients including pasteurized milk, skimmed milk powder, starter culture, and kefir yeast, which contribute to its probiotic benefits and improved digestibility. The fermentation process enhances nutrient bioavailability and supports gut health. Despite being processed, the absence of harmful additives or excessive sugars allows it to achieve a high score within its category.
Key ingredients 4
Starter CultureGood
Starter culture is essential for fermenting milk into kefir, introducing beneficial bacteria and yeasts. These microorganisms aid in digestion and can improve gut health by promoting a balanced microbiome. The fermentation process also enhances the bioavailability of certain nutrients.
Benefits
Promotes gut health by introducing probiotics, which can aid digestion and enhance nutrient absorption.
Kefir YeastGood
Kefir yeast works alongside bacteria in the fermentation process, contributing to the unique flavor and probiotic content of kefir. It helps in breaking down lactose, making kefir more digestible for lactose-intolerant individuals. The yeast also adds to the diversity of beneficial microorganisms in the product.
Benefits
Enhances probiotic diversity, supporting digestive health and potentially improving lactose digestion.
Pasteurised MilkNeutral
Pasteurised milk is a common base for dairy products, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria, though it may slightly reduce some vitamin content. It serves as a primary ingredient in kefir, contributing to its creamy texture.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
Skimmed Milk PowderNeutral
Skimmed milk powder is used to enhance the protein content and texture of dairy products without adding fat. It is a processed form of milk that retains most nutrients but lacks the fat-soluble vitamins found in whole milk. This ingredient helps maintain the consistency and nutritional profile of kefir.
Benefits
Contributes protein and calcium, supporting bone health and muscle function.
Processing
Processed Foods
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