At a glance
Summary
This product contains sardines, which are a good source of protein and omega-3 fatty acids, contributing positively to heart and brain health. However, the use of refined soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and its processing method that can degrade nutritional quality. The product's processing level also limits its potential score.
Key ingredients 3
SardineGood
Sardines are a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide essential nutrients like vitamin D and calcium. The capture method using nets or trawls in the East-Central Atlantic ensures a sustainable approach.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, beneficial for bone health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient but does not provide additional health benefits beyond sodium. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Refined soybean oilVery Bad
Refined soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The refining process often involves high heat and chemicals, which can degrade nutritional quality. It lacks the beneficial compounds found in less processed oils like extra virgin olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess. The refining process can introduce trans fats and reduce nutritional value.
Processing
Processed Foods
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