Peanut's butter
Summary
This peanut butter contains organic peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of palm oil, even though organic, adds saturated fats and raises environmental concerns. The product is processed, which limits its score potential, and the presence of added sugar further impacts its healthiness.
At a glance
Key ingredients 4
Dry roasted organic peanutsGood
Peanuts are a good source of protein and healthy fats. Being organic, they are free from synthetic pesticides and fertilizers. Roasting enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein, fiber, and healthy fats, supporting heart health and providing sustained energy.
Organic palm oilBad
Palm oil is high in saturated fats, which can impact heart health negatively if consumed in excess. Although organic, its production is often linked to environmental concerns. It is used to stabilize the product but offers limited nutritional benefits.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk.
Benefits
Provides a stable texture and shelf life to the product.
Organic sugarNeutral
Organic sugar is a refined sweetener that adds calories without significant nutritional benefits. Being organic, it is free from synthetic pesticides. It is used to enhance sweetness but should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Processing
Processed Foods
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