At a glance
Summary
This crunchy peanut butter spread is primarily made from organic peanuts, which are a good source of protein and healthy fats. However, it contains organic palm fruit oil, which is high in saturated fats and has environmental concerns associated with its production. The product is processed, which limits its score, but the use of organic ingredients and the absence of artificial additives are positive factors.
Key ingredients 3
Dry-roasted blanched organic peanutsVery Good
Peanuts are a rich source of protein and healthy fats, making them a nutritious choice. The dry-roasting process enhances flavor without adding unhealthy fats. Being organic, they are free from synthetic pesticides and fertilizers, which is beneficial for health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E, supporting heart health and overall nutrition.
Organic palm fruit oilBad
Palm fruit oil is high in saturated fats, which can raise cholesterol levels if consumed in excess. Although organic, the environmental impact of palm oil production is a concern. It is less processed than palm kernel oil but still contributes to deforestation issues.
Risks
High saturated fat content may contribute to heart disease if consumed in large amounts.
Benefits
Provides a stable cooking fat with a high smoke point, and being organic, it avoids synthetic chemicals.
Organic sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides energy and is less processed than refined sugars, with minimal environmental impact due to organic farming practices.
Processing
Processed Foods
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