Peanut Butter Date

realsy
75 Good
$47.95 · 40 count
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Summary

This product features a clean ingredient list with organic Medjool dates and peanuts, both of which are minimally processed and provide natural sugars, fiber, and healthy fats. The presence of sea salt is neutral, and the absence of harmful additives or seed oils is a positive factor. Despite being processed, the high quality of the ingredients allows it to achieve a strong score within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Nuts

Key ingredients 3

Organic Medjool Date
Good

Organic Medjool Dates are a natural source of sugars and provide a quick energy boost. They are minimally processed and retain their natural fiber and nutrients. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in natural sugars, fiber, and essential minerals like potassium, which support energy levels and digestive health.

Peanuts
Good

Peanuts are a good source of plant-based protein and healthy fats. They are minimally processed and provide essential nutrients such as niacin and magnesium. Their protein content makes them a valuable addition to a balanced diet.

Risks

Potential allergen for some individuals, which can cause severe allergic reactions.

Benefits

High in protein and healthy fats, supporting muscle maintenance and heart health.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides trace minerals and enhances the flavor of foods.

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Processing

Group 3 · Processed

Processed Foods

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