Shop Map Research Get the app
GIANTS Pumpkin Seeds Roasted and Salted 5.15 oz. [Package of 12]

Common questions

Is GIANTS Pumpkin Seeds Roasted and Salted 5.15 oz. [Package of 12] healthy?

GIANTS Pumpkin Seeds Roasted and Salted 5.15 oz. [Package of 12] scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of pumpkin seeds and sea salt, both of which are minimally processed and provide nutritional benefits.

How processed is GIANTS Pumpkin Seeds Roasted and Salted 5.15 oz. [Package of 12]?

GIANTS Pumpkin Seeds Roasted and Salted 5.15 oz. [Package of 12] is NOVA Group 3: Processed Foods.

Which ingredients drive GIANTS Pumpkin Seeds Roasted and Salted 5.15 oz. [Package of 12]'s score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seeds, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

85
Simply Nature Chia Seeds Non Gmo 12 Oz Package Exp. 03/2021 Protein Fiber
Simply Nature
$11.87
99
Giorgio Organic Baby Bella Mushrooms - 8oz Package
Monterey Mushrooms
98
Organic Raspberries - 6oz Package
$4.76
98
Harrogate Spring Water Still, Glass Bottle,750 ml x 12 (package 12 bottles)
$44.40

See more

GIANTS Pumpkin Seeds Roasted and Salted 5.15 oz. [Package of 12]

GIANTS
75 Good

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Mara and Tisch families
Category Nuts
Summary

This product consists of pumpkin seeds and sea salt, both of which are minimally processed and provide nutritional benefits. Pumpkin seeds are rich in protein, healthy fats, and essential minerals, while sea salt adds flavor without significant health risks. Despite being processed, the clean ingredient list and absence of harmful additives support a high score within the processing cap.

Key ingredients 2

Pumpkin Seeds
Good

Pumpkin seeds are a nutrient-dense whole food rich in protein, healthy fats, and essential minerals like magnesium and zinc. They are minimally processed, retaining their natural nutritional profile. Compared to other seeds, they offer a balanced omega-3 to omega-6 ratio, supporting heart health.

Benefits

Rich in protein, healthy fats, and essential minerals, supporting overall health and wellness. Their balanced fatty acid profile contributes to cardiovascular health.

See more about Pumpkin Seeds →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, providing essential electrolytes. It is less processed than refined table salt, retaining beneficial minerals. Its use in moderation can enhance flavor without significant health risks.

Risks

Excessive consumption of sodium can lead to increased blood pressure and related health issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Nuts