Realsy Almond Butter Date
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product is composed of minimally processed ingredients, including organic Medjool dates and almonds, which provide natural sugars, healthy fats, and dietary fiber. The use of sea salt enhances flavor without the additives found in refined salts. The organic certification of the dates ensures no synthetic pesticides or fertilizers were used, contributing to its high score.
Key ingredients 3
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and vitamin E. They are minimally processed and provide a good source of monounsaturated fats. Almonds support heart health and have antioxidant properties.
Benefits
Provide healthy fats, protein, and antioxidants that support heart health and may reduce inflammation.
Organic Medjool datesGood
Organic Medjool dates are a natural source of sugars and provide dietary fiber. They are minimally processed and retain their natural nutrients. The organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
High natural sugar content may be a concern for individuals monitoring blood sugar levels.
Benefits
Rich in dietary fiber and essential minerals like potassium, supporting digestive health and electrolyte balance.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor without the additives found in refined salts. The presence of trace minerals can offer additional health benefits compared to regular table salt.
Risks
Excessive consumption of sodium can lead to increased blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Processing
Unprocessed or Minimally Processed Foods
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