Raw Walnuts

Organic walnuts are a high-quality source of healthy fats and protein. They are rich in omega-3 fatty acids, which support heart health and reduce inflammation. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile.

Beneficial ingredient — whole-food or functional value in this product class.

Whole dairy ingredient.

Tree nuts are a general category that includes various nuts like walnuts, almonds, and cashews. They are generally nutritious, providing healthy fats and proteins. However, without specific identification, the nutritional benefits and risks cannot be precisely determined.

Eggs are a high-quality source of protein and contain essential nutrients like choline and vitamin D. They are versatile and nutritious but can be a common allergen. The cholesterol content in eggs is a concern for some individuals, although recent studies suggest minimal impact on heart health.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They contain lignans, which may have antioxidant properties. However, sesame is a common allergen and can cause reactions in sensitive individuals.

Soy can be a source of protein and isoflavones, which have potential health benefits. However, it is a common allergen and may interfere with thyroid function in susceptible individuals. Additionally, non-fermented soy products can contain anti-nutrients that affect mineral absorption.

Wheat is a staple grain providing carbohydrates and some protein. However, it contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity. Refined wheat products may also contribute to blood sugar spikes.