Nut & Fruit Mix Classic

Light raisins are dried grapes that provide natural sugars and some fiber. They are minimally processed and retain some vitamins and minerals. However, they are high in sugar, which can be a concern if consumed in excess.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed, which can reduce its nutritional quality. Compared to other oils, it lacks beneficial compounds like antioxidants.

Blanched almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. The blanching process removes the skin, which can reduce some antioxidant content but makes them easier to digest. They are a good source of vitamin E and magnesium.

Walnuts are an excellent source of omega-3 fatty acids, which support heart health and have anti-inflammatory properties. They are minimally processed and provide antioxidants and essential nutrients. Compared to other nuts, they offer a unique profile of beneficial fats.

Hazelnuts are rich in monounsaturated fats, which are beneficial for heart health. They provide vitamins and minerals, including vitamin E and magnesium. Their nutrient profile supports overall health and wellness.

Brazil nuts are a rich source of selenium, an essential mineral with antioxidant properties. They are minimally processed and provide healthy fats and protein. Selenium supports immune function and thyroid health.

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture and flavor. Compared to other nuts, they have a lower fat content but still offer nutritional benefits.