CREAMY PEANUT BUTTER SPREAD
Summary
This creamy peanut butter spread is made primarily from dry roasted organic peanuts, which are a high-quality source of protein and healthy fats. The inclusion of organic expeller pressed palm oil and organic cane sugar introduces a moderate level of processing, but the ingredient list remains relatively clean with no artificial additives or seed oils. The use of organic ingredients and minimal additives supports a higher score within its category.
At a glance
Key ingredients 4
Dry Roasted Organic PeanutsVery Good
Dry roasted organic peanuts are a high-quality source of protein and healthy fats. The organic certification ensures minimal pesticide use and better environmental practices. They provide essential nutrients like magnesium and vitamin E.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains antioxidants that may reduce inflammation.
Organic Expeller Pressed Palm OilNeutral
Organic expeller pressed palm oil is a source of saturated fats. The expeller pressing method is a mechanical extraction process that avoids chemical solvents. While it is organic, palm oil production can have environmental impacts.
Risks
High in saturated fats, which may impact heart health if consumed in excess. Environmental concerns related to palm oil production.
Benefits
Provides a stable fat for cooking and baking due to its high smoke point. Contains some vitamin E and antioxidants.
Organic Cane SugarNeutral
Organic cane sugar is a minimally processed sweetener. Being organic, it is free from synthetic pesticides and GMOs. It provides quick energy but lacks significant nutritional benefits.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness without artificial additives. Organic certification ensures cleaner production practices.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that can support electrolyte balance and hydration. Enhances flavor naturally.
Processing
Processed Culinary Ingredients
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