Whole Earth - Original Smooth Peanut Butter | 340g
Summary
This peanut butter is primarily composed of roasted peanuts, which are a nutritious source of protein and healthy fats. The product has a short ingredient list, with sustainable palm oil being the only ingredient of concern due to its high saturated fat content. The processing level is low, as it involves minimal processing beyond roasting and blending, contributing to its high score.
At a glance
Key ingredients 3
Roasted peanutsVery Good
Roasted peanuts are a rich source of protein and healthy fats, making them a nutritious choice. The roasting process enhances flavor without significantly degrading nutritional value. They provide essential nutrients like magnesium and vitamin E.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance. Contains antioxidants that may reduce inflammation.
Sustainable palm oilBad
Palm oil is often criticized for its environmental impact, though sustainable sourcing attempts to mitigate this. It is high in saturated fats, which can raise cholesterol levels if consumed in excess. While it provides a stable texture to products, it lacks significant nutritional benefits.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk.
Benefits
Provides a stable texture and shelf life to food products, but offers limited nutritional benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for bodily functions, but should be consumed in moderation.
Processing
Processed Culinary Ingredients
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